Americans suffering from hypertension or high blood pressure is well known. This silent disease is often not diagnosed until severe damage is done already. However, many vitamins are available as dietary supplements to decrease blood pressure in a short period of time. But does using vitamins for high blood pressure work?
Here are Some Vitamin Tips for the Best Results
Vitamin C
Has been proven to lessen the risk of some heart diseases and hypertension. It strengthens the arteries by stopping production of free radicals, which damage the walls of the arteries. Vitamin C has also a role to play in repairing damage of the arteries by preventing plaque from building up at the injury site. It also promotes production of "good" cholesterol. Recent studies have shown that Vitamin C is significantly lower in people with high blood pressure. That is why it is recommended that people take a minimum of 250g Vitamin C per day.
Vitamin E
Is known to be an antioxidant that is abundant in the body. Vitamin E reduces the risk for heart disease by working against the effects of cholesterol on the arteries. For prevention of hypertension, it is recommended that no more than 800 International units Vitamin E be taken daily.
Vitamin A
Like Vitamin E, works to prevent the buildup of cholesterol and plaque in arteries. However, be aware that an excess of Vitamin A can be toxic so it is important to consult a physician before taking Vitamin A.
Potassium
It can be used to decrease the risk of heart disease and hypertension. Potassium reduces the sodium levels of the body. Several foods are rich in potassium, such as bananas, potatoes and milk.
Magnesium
The deficiency is also implemented as a cause of high blood pressure. Whole grains, leafy vegetables and nuts are excellent sources of magnesium. Magnesium and calcium have been shown to work in conjunction with each other to treat hypertension.
CoQ10
Is an enzyme that you will find in the body, provides energy to the hart and helps with blood circulation. The natural blood thinning qualities of garlic also helps to improve blood circulation. Flaxseed does wonders with improving circulation and reduces the common affects of hypertension. An amino acid present in your body, Taurine, helps to protect the brain from the damage that can be caused by hypertension. An extract from a mushroom called Reishi are also known to reduce the risk factors associated with edema, regarded to be one of the most dangerous symptoms of hypertension.
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