I recently had dinner with some good friends and noticed that "Jane" was drinking red wine. At first I thought it was a joke, as Jane had more than once complained that she did not like the taste of red wine and in fact, preferred white wine.

Jane told me that she'd recently read that drinking red wine is beneficial to one's health, specifically, the heart.

This was not news to me. I've known for years that research has proven some health benefits to drinking red wine in moderation. By moderation, I mean one glass per day for women and two per day for men.

Studies involving Mediterranean countries showed that even though those in the study ate diets high in fat, they tended to have low LDL (bad) cholesterol, and high levels of HDL (good) cholesterol. In addition, they reported lower blood pressure. The common link in the studies was that all of the participants drank red wine (in moderation) on a regular basis.

Researchers think that 2 antioxidants, resveratrol and flavonoids, found in the seeds and skin of red wine grapes and also used in the fermentation process are what are responsible for this.

Resveratrol is thought to be responsible for raising HDL cholesterol, and this in turn helps prevent blood clots. Flavonoids also help prevent blood clots but also help to prevent plaque from forming in the arteries.

New research, though, has found that white wine and other types of alcohol are showing similar results. One particular study even indicated that white wine is more beneficial for health than red because the molecules in white wine are smaller and are more easily absorbed.

While I'm always interested whenever studies show promising health benefits from traditionally bad habits like alcohol consumption, but I also tend to take it with a grain of salt. Just how beneficial are these "health benefits" compared to the ill effects?

In every study, researchers are quick to point out that only drinking in moderation will produce any health benefits. In fact, they go on to say that alcohol abuse will cause far more devastating health problems than benefits.

Over indulgence in alcohol is addictive and can cause a number of health problems including: high blood pressure, obesity and organ damage. If you don't drink, research shows that it's better not to start. If you drink only in moderation, good for you.

If you are trying to lower your blood pressure or lose weight, I would instead suggest both my High Blood Pressure program and my Weight Loss Breeze program, respectively. They are both non-addictive, and all natural with proven results!

Christian Goodman is well known throughout the world for his one of a kindsolutions to many complicated and even incurable conditions. His revolutionary program to reduce blood pressure has helped thousands of people. Learn more about Christian and his solutions to lower blood pressure.

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What are Natural remedies to Control Blood Pressure?

Follow closely the recommendations and medications provided by your doctor. Adding a proper diet and regular exercises to the doctors recommendations make it much easier to control blood pressure.

Diet

More fresh fruit and vegetables start watching the sodium chloride or table salt that is in everything we eat.

Extra Natural Help

Add two spoons of honey mixed with two spoons of onion juice and  take it twice a day.

Stop Smoking No Alcohol

Eliminate the alcohol consumption and stop smoking

Regular Exercises

Regular exercises make it fun with Wii-Fit or just walking, jogging, swimming and even riding a bicycle will help you to control Blood Pressure.

High Protein Low Fat Diet

Change the diet to eating high fiber, low Fat, high protein food such as vegetables like tomatoes, potatoes, leafy vegetables and fruits will do a tremendous job helping you regain control on blood pressure.

Do Not Neglect This for Any Reason!

With a regular doctor checkup symptom of a blood pressure disorder can be detected. It is very easy to prevent with lifestyle, diet, exercise and lowering our stress. Get a break from heart attack, stroke and kidney failures. Just do what is necessary first to avoid these problems.

	Control Your Blood Pressure (52 Brilliant Ideas): Smart Ways to Get Healthy Where It Counts Most List Price: $15.95 Sale Price: $0.48
	High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late...