Posts Tagged ‘Blood Pressure’
Natural Remedies for High Blood Pressure
High blood pressure or hypertension is considered to be a silent killer since it has no notable early symptoms. Due to the absence of symptoms, it could be hard to determine if you have hypertension or not. Therefore, it is wise to have your blood pressure checked regularly.
There are many factors that affect blood pressure. The main causes of high blood pressure have something to do with the kind of lifestyle we choose. If you smoke, drink too much alcohol, are overweight, and easily get stressed out, you are likely to develop high blood pressure.
Even though there are available prescription drugs for high blood pressure, many are still looking for natural remedies. Study shows that some high blood pressure natural remedies can be as effective as and more affordable than prescription drugs. And because they are natural, they do not contain harmful contents that most prescription drugs.
A change of lifestyle is one of the simplest natural remedies for high blood pressure. Being overweight is one culprit of high blood pressure and other health problems. Regulate your weight with regular exercise or by increasing your physical activities. Also, watch what you eat. Avoid excessive intake of sodium and potassium. Quit smoking and avoid stress and too much alcohol consumption to lower your high blood pressure. These things may not be possible to do at first and will not happen overnight, but motivate yourself by thinking of the positive result it can do to your blood pressure and health in general.
If your doctor found out that you are hypertensive, he or she would definitely suggest you to change your lifestyle that is if you have an unhealthy one. Aside from a change of lifestyle, your health practitioner may also prescribe you take some medications. However, certain drugs may side effects. This is why a lot of who suffer from hypertension are looking for alternative solution, which is natural remedies for high blood pressure.
Some of the recommended natural remedies for high blood pressure include taking Coenzyme Q10 (CoQ10), garlic, and fish oil supplements. A study shows that CoQ10 helps lower high blood pressure. Other recommended high blood pressure natural remedies are garlic supplements, hawthorn, folic acid, and fish oil.
On the other hand, taking garlic supplement requires your doctor's supervision. Although a study also shows that garlic can help reduce high blood pressure, it can also thin the blood (which has the same effect to aspirin) and may interact with other drugs or supplements.
Hawthorn is another known natural remedy for hypertension. It is being used by traditional herbal practitioners in treating mild high blood pressure.
Fish oil, on the other hand, is one of the natural treatments for high blood pressure. A study claims that fish oil had significant effect in lowering blood pressure due to its DHA component.
Since blood pressure is a silent disease, it could also silently kill you. Hypertension, if left untreated, will lead to serious condition such as heart failure and may damage other organs in your body. Therefore, a regular visit to your doctor and blood pressure check up helps prevent future problems.
Julie Wilkinson writes about alternative treatments for health-related conditions. To learn more about high blood pressure natural remedies, visit her website and get more helpful information on high blood pressure remedies.
There is a larger interest nowadays in the consumption of natural therapies for high blood pressure. More and more individuals today look to them as an alternative to modern medications or drugs. The problems of drug unwanted effects and the notion of getting ongoing medication won't appeal to the majority of individuals and there's a real move towards more organic alternatives.
If you have high blood pressure then it is with you for a lifetime - if you don't make a plan to alter your lifestyle or unless you can find the trigger factors in your diet or within the way you live your life. If you require to commence treatment from your medical professional then you definitely really are looking at taking the drugs for the rest of your own life. It's tough to come off them again. Hypertension or high BP isn't some thing that you simply recover from - once it is there then it is there to stay for most of us. That's 1 of the main reasons that diet remedies and herbal choices are becoming more well-liked.
Most physicians will look to treat your high BP levels by giving you drugs - frequently two or three various pills each day. This combination approach to sorting things out is designed to improve the readings without imparting too many unwanted effects. In previous times the method was to give 1 kind of tablet and push it towards the limits of its dose prior to attempting some thing else. This almost usually generated unpleasant unfavorable effects from the drugs.
In herbal treatment choices the technique is generally to begin by looking at diet regime and lifestyle and making modifications there before adding in food changes towards the diet plan or taking supplements by mouth. The supplements are usually a combination of herbs in capsule form - although sometimes only 1 herb is used at a time. Some people take the treatment in the form of herbal tea or tissanes. In general you will find no unwanted effects associated with the natural remedies obtainable, even though some people do respond badly at certain times, and there have been several reports of herbal solutions interfering with other healthcare remedies and approved drugs.
In relation to food stuffs it is probably fair to say that garlic is the most widely used alternative for bringing down blood pressure readings. Garlic continues to be recognised for centuries as having advantages to the cardiac and blood vessel systems. Several modern exploration projects show that garlic can decrease hypertension levels. Onion extract or onion juice gets the same impact and within the last 10 years or so focus has also turned towards the benefits of Lycopenes - substances extracted from the skins of particular red fruits - especially tomatoes.
The herbs used for BP remedy consist of hawthorn berry, nutmeg, cardamon and cinammon. Most of these probably work by taking extra fluid off the body. This is also known as having a diuretic or water removing effect. In Indian or Ayurvedic medicine you will find a range of other herbs used and the same is true in Traditional Chinese Medicine remedies.
As for that diet side of things - you may need to aim for very low salt or sodium intake coupled to a deliberate attempt to eat more fresh fruit and more raw vegetables.
Family doctor Gordon Cameron maintains a life long fascination with high blood pressure treatment and in the use of natural blood pressure treatments
