How to Lower Blood Pressure Naturally

Dave — Wed, 26 Nov 2008 17:01:04 +0000

Lower Blood Pressure Naturally

Here are some easy ways to lower your blood pressure naturally. They include giving up smoking, doing something about being over-weight, and the amount of salt intake and your daily diet. We will start to address the actions to start taking to help you to lower blood pressure naturally.

Where to Start Lowering Blood Pressure

The suggestion is to limit your alcohol consumption to lowering blood pressure. It is said you should consume no more than one 12-ounce beer, one 5-ounce glass of wine or one shot (1.5 ounces) of whiskey. Trying to limit your intake of alcohol is like playing with fire and trying to not get burned. You will lower your blood pressure by eliminating alcohol completely from your diet much faster than just cutting back. It is not hard to live a healthy lifestyle without alcohol what is at stake here is our health and long life so just stop.

Exercise is a Big Plus

Like stopping the alcohol beginning to exercise on a regular basis takes being pro-active. Why not just do it to be healthier, feel healthier, look younger and live longer. Discus beginning an exercise routine with your doctor first as he will want you to begin slowly. Working up to something aerobic on a regular basis is just a lifestyle change. It can be done by putting some though into it and finding something that is fun and fits you.

Eliminate Stress to Drop the Blood Pressure Numbers

People in high stress lifestyles have no idea how much damage they are doing to their bodies until it’s too late. To lower stress you must understand it and take action to eliminate it to help lower the blood pressure numbers. There are many ways to relieve stress and just being aware of it is a major step in decreasing it. But like alcohol and exercise being very pro-active here is required.

A Rampant Cause of High Blood Pressure

A huge cause of the problem in this USA that seems to be accepted as normal and that is the caffeine intake. Caffeine in beverages, coffees, power drinks and many other things do cause a rise in blood pressure so you should consider your intake. Even with normal blood pressure the power drinks and beverages are a danger to your health. Reduce or eliminate consumption these drinks with caffeine. Most have no idea the amounts of this drug that goes into their body over the course of the day.

Normal Blood Pressure Requires Adequate Potassium

Adequate potassium has the effect of lowering blood pressure naturally. The guidelines recommend a daily consumption of 4700 milligrams for a person over the age of four. Potassium is available in supplements but there are a lot of common foods that also provide a lot better sources.