Posts Tagged ‘Hypertension’
From the vast number of words that have been written about high blood pressure and treatment, one may get the idea that the subject is of great concern, important and confusing. Yes, confusing - who can possibly read the over 48 million listings that appear on Google just on the subject "high blood pressure medications"? Much less sort out what is true and important, from what is false or unnecessary?
Blood pressure is calculated to measure the pressure of the blood against the walls of your arteries. It measures the amount of blood pumped by the heart and the amount of resistance to the flow of the blood. If you have high blood pressure, the heart is working too hard against arteries too narrow. Exactly what numbers signify high blood pressure have changed over the years, and sometimes vary depending on who is being the authority.
Often there are no symptoms for high blood pressure. People often don't know they have this situation. But every time you go to a doctor, the nurse will check your blood pressure. Certainly any doctor would let you know if it is high.
The reason high blood pressure can be dangerous is because it increases risk of serious health problems such as heart attack and stroke and will cause damage in the body, especially to kidneys. So doctors want that blood pressure brought down to a normal level.
What causes high blood pressure? There can be different causes or no apparent cause. Some obvious things increase blood pressure such as smoking or being overweight.
Conventional medicine prescribes drugs to control high blood pressure. There are a myriad of different drugs that can be used, and combinations of drugs. Although the drugs are often effective in lowering blood pressure, they come with side effects. More drugs are prescribed to handle the side effects, and a patient finds himself on a dwindling spiral.
Alternative medicine turns to diet and supplements to handle high blood pressure, and these things can be very effective, and have no side effects. A combination of Coenzyme Q-10, L caritine and D-Ribose have been particularly effective in lowering blood pressure. Hundreds of studies have been done showing these and other natural supplements to bring about desirable results.
Chelation therapy has also had great success in lowering blood pressure and is a mainstay for that purpose with doctors who know alternative medicine. It can lower blood pressure and reduce risk of stroke and heart attack, all with little or no side effects. And it relieves the patient from the necessity of taking drugs the rest of his life. Chelation involves giving the patient a potent antioxidant that actually clears toxins out of the body, including the plaque that builds up in arteries and makes them brittle and narrow. It has been effectively used since the 1940's and can bring about results without drugs.
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In this article, I'm going to appeal to your common sense. I beg you to be open minded and not swallow raw, everything the medical business is feeding you.
What do I mean by that?
It's simple. What is the first point, any official health site, discussing high blood pressure, tries to pressure?
Their task is to brain wash you that the only possible approach to lower hypertension is to use prescription medications. They may quickly mention other things you can do in combination with drugs. But the main focus is on medications.
And like it wasn't enough to be put on medication. They also claim, you'll have to be on these medication ( and suffer all the side effects) for the rest of your life.
And the cause for high blood pressure, in their opinion is...
No. 1 ... They don't know
No. 2 ... Genetic reasons
No. 3 ... Connection to other diseases
And one more time, the treatment...
DRUGS, DRUGS, and again DRUGS!
Even the doctors themselves admit that most often they don't know what's causing the high blood pressure. But they refuse to look at any other method than using drugs.
But if you apply your common sense, you'll see in a second what really causes high blood pressure.
You've probably been in a situation where your blood pressure ski-rocket, haven't you? Wasn't it a very stressful situation you were dealing with when it happened?
Your body was actually reacting to the situation in a very functional way, when it raised your pressure. You see, when you're faced with danger or stress, your body goes into fight and flight mood.
This is a mechanism, responsible for saving the lives of your forefathers. It was (and still is) essential to be able to run away from or fight predators. When you reach flight or fight mood, your muscles get tense and your blood pressure roars.
Think about how different the modern world is from the world of our forefathers. We're surrounded by predators every day, without really knowing if we're in danger or not. There are literally thousands of people walking around us, we don't know. Maybe murderous or something worse.
Like that wasn't enough. We've the pressure of keeping our standard in the society. And the dread of failing. Worries about money is probably the biggest stress factor known. Money dread kills more people than anything else I know about.
I only take "life standard dread" as an example. Any pressure you're stressed about, raises your blood pressure. These nagging worries just won't let us alone.
So what can you do? There is very limited chance to drastically change the world. But you can take a few minutes brake!
And it's actually quite easy. Giving your mind a few minutes focused brake is all it needs to recover. Your blood pressure drops drastically during these few minutes and stays down for a long time after wards. You'll feel relax and happy.
Within a week, most people who practice my exercises are back to a normal blood pressure. They're totally off medications and never have to suffer from the side effects again.
You can experience the same in only a few days.
Christian Goodman is a well known health researcher. His unique program for managing high blood pressure has been proven to be extremely helpful to quickly lower blood pressure. Learn more at his natural health alternative blog
